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Integrative Wellness Internship Coming Soon!!

Project Positive Health

Creating healthier, happier workplaces through mental and physical wellbeing.

Explore Themes

Introduction

There is no fun in life, no productivity at work, no joy in relationships if one has any health issues and there is no health without mental health. Health is not mere absence of disease but a zeal for life. Without zeal and enthusiasm, all activities of life feel mundane and dull and sooner or later, lead to burnout and exhaustion.

Manasthali® aims to bring in Positive Health by means of simple and practical solutions, envisaged by experts in the field of physical and mental health medicine which can help one achieve a sense of wellness and joy in day to day activities.

Workshops/Webinars for Corporate employers and employees

Theme: Positive Minds – Mental Health & Wellbeing

Topics: Building awareness, resilience, and everyday mental wellbeing.

Provider: Team Manasthali led by Dr. Jyoti Kapoor (Senior Consultant Psychiatrist & Psychotherapist)

Formats:
A - Webinar - (1 Hour/ 20 minutes each for presentation, activity and interaction)
B - Offline Workshop - (3 Hours/ 20 participants per group) Number of Sessions- 3

Key Components

  • Introduction to Mental Health
  • Common Challenges in Maintaining Mental Wellbeing
  • Early Prevention of Mental Health Concerns

Theme: Stress Management & Resilience Building

Topics: Understanding stress, managing its impact, and strengthening inner resilience.

Provider: Dr. Jyoti Kapoor

Format: Interactive presentation with real-time participant engagement.

Components: Understanding Stress, Real-time rating, Managing Stress, Maintaining Stress-Free State

Duration: 60 minutes

Key Components

  • Understanding Stress & Its Impact
  • Real-Time Stress Rating Activity
  • Evidence-based Stress Management Techniques
  • Tools for Sustaining a Calm & Balanced Mind

Theme: Healthy Relationships – Skills for Connection, Conflict Resolution

Topics:Enhancing relationship awareness, communication, and emotional balance.

Provider: Dr. Jyoti Kapoor & Team Manasthali

Format: Available Online & Offline

  • Presentation
  • Role Play (Offline only)
  • Interactive Discussion

Duration: 120 minutes

Key Components

  • Understanding Relationship Dynamics
  • Identifying Common Challenges
  • Exploring Power Dynamics
  • Techniques for Conflict Resolution
  • Practice-Based Interpersonal Strategies

Our Impact

Through Project Positive Health, Manasthali® partners with organizations to foster emotionally healthy, resilient, and motivated teams. Each session is crafted to inspire awareness, encourage openness, and promote a culture of wellbeing at work.

Get Involved

To learn more about Project Positive Health or collaborate with us on this initiative, contact us.