Group Wellness Programs in Gurgaon

A Gentle Journey to Reconnect with Your Body

MAYA is a body-centered wellness experience that helps individuals build a deeper connection with their physical and emotional selves. Grounded in integrative, trauma-informed approaches, this module invites participants to explore their body’s inner landscape through movement, breath, reflection, and sensory support. This phase focuses on nurturing body awareness, emotional expression, and intuitive self-care, offering a safe space for grounding, release, and healing.

What You’ll Experience

Mindful breathwork and gentle movement.
Somatic awareness and emotional mapping
Guided reflection and journaling.
Creative body-based expression.
Therapeutic use of sound, scent, light, and visuals.

Each practice is designed to support nervous system regulation, reduce internal tension, and foster a sense of presence and calm.

The MAYA Experience

MAYA sessions are designed with care to engage all the senses:

Sound

Soft instrumental or tanpura music, singing bowls

Scent

Calming aromas like lavender, sandalwood, jasmine

Visuals

Nature imagery, body maps, mandalas

Lighting

Soft yellow or natural light for a warm, safe space

Colors

Earthy tones, greens, and blues for grounding and openness

Who Is This For?

This wellness experience is for anyone who wants to:

Reconnect with their body.
Cultivate calm and emotional balance.
Develop intuitive self-awareness.
Gently release stress or somatic tension.
Explore body-based healing in a nurturing space.
No prior experience with yoga or meditation is required.

Why MAYA Wellness?

Trauma-sensitive and emotionally safe.
Designed by mental health professionals.
Integrates both internal and sensory wellness.
Encourages self-expression and daily integration.
A perfect starting point for holistic self-work.

Get Involved

Interested in joining our next MAYA Wellness group?

Group Wellness at Manasthali