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Stress Management

Stress is now the third most prevalent lifestyle disease amongst employees in India (Associated Chambers of Commerce and Industry of India, 2012). The hectic pace of modern life & work can leave many people feeling depressed, anxious and unable to cope with routine challenges. To add to this problem, the misunderstanding and stigma surrounding mental health often leads people to suffer in silence, feeling like they have nowhere to turn.

At Manasthali, we provide services tailored to the needs of the client. We draw from evidence based concepts of Positive Psychology, Resilience and Mindfulness and work towards building emotional wellness by providing people with stronger coping mechanisms, better stress management techniques and a secure and confidential environment to express themselves